Do You Speak Love Languages?

Some books you read and never think about ever again. Some books you remember. Gary Chapman's classic book about relationships, "The Five Love Languages", is the second type. Chapman's book was published years ago now, but it has a simple but elegant idea which I still draw from when I'm coaching clients about improving and strengthening their relationships.

With couples, it is so important to understand the differences between the two of you and to grow to appreciate and work with them. Often people assume that their partner thinks, feels, or needs what they do. Surprise! They probably don't. You need to ask. This is a simple but incredibly important concept, that you need to love people you love in the way they can best receive it, not in the way that you like to give or receive it.

The concept of love languages is useful not just in couples relationships, but also in parent-child relationships, and other close family and friend relationships. It's an easy and fun conversation to start with someone you care about. How do you like to be shown that I love and care about you? Here's what I prefer from you.

Here are the five love languages:

1.Words of affirmation- verbal or written feedback about your significance to the other person. This could include encouragement, praise, compliments, and kind words that build the other person up. The words say, "I see you. I care about you. I appreciate you I value you. I cherish you".

2.Quality time spent together- this should be time spent giving that person your complete and undivided attention. Minimize all distractions. The attention should be individualized, perhaps doing something together you both enjoy. Make eye contact. Put away your cell phone, ipad, computer, or book. Focus on being completely present. Do active listening, where you ask questions to understand more deeply.

3.Gifts-they don't have to be expensive. It's more the idea that you thought about the other person. It could be as small as leaving your partner a pack of gum or chocolate they love, or bringing them a flower. For people who have this as their love language, anniversary and birthday gifts hold great meaning, and unexpected gifts on regular days really makes them melt.

4.Acts of service- some people like to be shown that their partner loves them by having them do a loving action. It could be filling your car with gas, or cleaning the house, or pruning the roses, or doing something kind for your aging parent. These are thoughtful acts that put love into action.

4.Physical touch- For optimal emotional and physical health and well-being,  each of us need to be touched and hugged in a loving way multiple times per day. Your children need it, and the adults that are close to you usually want it. To some people it is the most important way to be close and make them feel loved and needed.

Which language is your preferred way to receive love? This might be a fun conversation to have this week with someone you love. Whether it's your partner, your child, your parent, or a dear friend that you cherish, it always feels good to have someone take the time to find out what your currency is. Chapman's book gives lots of examples from relationships and is a fast and useful read.

Connecting Beyond Family Dinner

In the Sunday, July 1, 2012 edition of the New York Times, I ran across an article by the authors of a study published in the Journal of Marriage and Family Therapy this Spring. The authors of the study are Ann Meier, Associate Professor of Sociology at the University of Minnesota, and Kelly Musick, Associate Professor of Policy Analysis and Management at Cornell University. While there are a number of studies linking family dinner time to good parenting outcomes, this study shows that there are other factors that play a role, and other ways to connect besides family mealtimes. This study might be a good reality check for parents of teens, who may be realizing family dinners are sometimes extremely difficult to corral busy teens and parents into.

Meier and Musick studied factors from the National Longitudinal Study of Adolescent Health, a nationally representative sample of teens, surveyed twice in middle school and/or high school, and again in young adulthood, between 18 and 26. Both the teens and their parents answered detailed questions about family patterns, living arrangements, and income. They focused on how the frequency of family dinners correlated with these three indicators of adolescent well-being: depression, drug/alcohol use, and delinquency (this included a number of behaviors, such as shoplifting).

This study supported previous studies that if you check in at any one point in time with teens, then family dinners do correlate with higher levels of well-being. However, if the researchers dug deeper and controlled for additional ways in which the families who ate together and didn't eat together also tended to differ, interesting details came to light. These two types of families often had a different quality of relationship with their teen, including the amount of activities with a parent and teen, seeing movies together, helping with schoolwork/projects, monitoring curfews and clothing choices, and different parental resources (income, one vs. two parents in the household).

Without controlling for these other factors, 73% of teens in their sample who rarely ate dinner with parents reported drug and alcohol use, compared with 55% of teens who regularly ate dinner with parents. However, if the researchers controlled for these factors, the differences in alcohol/drug use was cut in half between the two groups, from 18% to 9%.

When the researchers looked at how family dinners affect teens over time, the benefits appeared thin for the impact of family dinners on drug and alcohol use, mental health,or delinquency rates. It may, however, impact other things that weren't tracked, such as healthy eating patterns. While eating meals together and visiting and relating with your teens during mealtime is always a positive, these researchers encourage parents to think creatively. Do dinner together as often as you can, but also realize that driving time, leisure activities together like seeing movies, and being involved in many other little ways with your teen at home also count. Don't feel guilty. Try to maximize your connections with your teen when and where you can, and meals are not the only place good connections can happen. The most important thing that needs to happen is your teen knowing you are available, interested, willing to listen, and care about them.

The Significance of Dinner

I love the Norman Rockwell painting of the family eating Thanksgiving dinner together. It just gives you a warm feeling inside to see them all seated together around the dinner table, connecting, and enjoying each other's company. As a structural family therapist, I have always been a big fan of eating dinner together as a family. As the fall season continues, it gives us a new chance to get healthy patterns about dinnertime going again that may have gotten disrupted over the summer.

These are busy times, and much of our day we are headed in different directions from our families: to work, school, lessons, sports, errands, etc. Dinner is more than about the food. It is the emotional connecting point of the day. Whether you have a family with children still at home, or have just a partner, sitting down together and breaking bread is a big deal. It gives you time to share a little about your day and adventures, and to hear about the day that your loved ones have had.

Get everyone involved in setting or clearing the table, cooking, serving, or cleaning up. Have age-appropriate expectations. If you have little ones with you, dinner may only get to last 10 minutes, but older children may do well with 20 minutes. Being a part of the family means helping with this evening ritual. It is something you can each look forward to. If you have a faith, take turns sharing a prayer or having a word of gratefulness before eating. You are the architect of your family, and you can decide to give your family more meaning and connection. This is just one of many ways to be intentional about making your home and your family a close, loving, and connected place that nurtures each of you.

Families are busy, and we need to be realistic. Family dinner may not be possible every night, but make it happen as often as you can. Even 3 or 4 nights a week makes a significant connection.

Keep it positive. Adults need to not whine and complain about work or other things. Set a positive tone, and take an interest in each person's day. Michelle Obama has explained how in the First Family, she asks each family member to share the rose (best part) and thorn (worst part) of their day. Sometimes I have everyone at my house share the funniest thing that occurred all day, or the most interesting. Don't use dinner as a time to lecture or berate. There are some terrific boxes of questions that children often enjoy as a part of the dinner ritual, too.

Even if you live alone, you can still make dinner time positive and sacred self-care time. Turn off the television. (Dinner should be a technology and phone-free zone.) Turn on some music. Eat slowly. Eat with reverence. Enjoy the experience. Light a candle. Use the china. You're worth it. This is about being your own best friend, whether you live alone or not. There is an emotional and spiritual aspect to eating in a reverent way, seated, not rushed, and aware.

Researchers, family therapists, and smart families agree- families that have dinner together multiple times per week are closer. Children and teens behave more responsibly and are better students. Fight to keep this important connecting point,the evening meal, as glue in your family. You'll be glad you did.

Mealtime is Connecting Time

We are all incredibly busy. That is why family dinners, at least a few times a week, are very important to keep families connected. When did you last eat dinner with those you love? When I am assessing a family, I always want to know when and if they eat together, as well as whether they worship together, or do other fun activities as a family on a frequent basis.

I'm not picky about how gourmet you get. It's okay with me if make something simple, or bring dinner in. As a structural family therapist, I am interested in a candle being lit, and each family member sharing about their day. It can be fun to ask each person the best and worst thing about their day. Even the Obamas reportedly share "the rose and the thorn"of their day with their family.

Keeping the mood light and positive at family meals. It is great to get as many family members involved as possible with ideas for meals, preparing the meal, and cleaning up the kitchen together. We don't want the children to dread dinner because Mom and Dad are nagging, lecturing or complaining about things the whole time.

In a world of fragmentation and technology, family mealtimes are a needed break. Be sure to role model turning off the television, all cell phones,and put away the laptop. The message is: for these 20 minutes, we turn off the outside world, and our family is the most important thing. We all hunger for punctuation marks that bring us sanctuary and respite. It brings us to the present moment with those we love and focuses us on intentional connecting.

I am realistic. You may not be able to do family dinner every night. We can't in my family, either. Do it as often as you can. Even 3 or 4 times a week will make a difference in how connected your family feels. Every adult needs to help get things going. In contrast to what you might expect, teens most often tell me they like dinner with the family. Several local gift shops in Orange County sell sets of question cards called 'Table Topics' that give you lots of other question ideas.

Plan a family dinner this week. It's not just filling your family's stomachs, its about creating closeness and connection in a world of forces pulling you towards disconnection. You can make the difference in your family. Family meals can be a hassle, or a gift. The choice, as always, is yours and mine.