Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts

Monday, August 13, 2012

Ruby Sparks: Why Perfect Wouldn't Work

I  saw a really interesting independent film this week called "Ruby Sparks." It's an engaging film,with several important messages to convey about the intricacy of relationships.

Calvin is a writer of a great American novel,as well as several important short stories when he is only 19. The story begins ten years later, as he is 29, and hasn't written anything recently. There is pressure to live up to his early success. He has broken up some time ago with his girlfriend of five years, who left him right after his father died. He seems very alone and isolated.

In a therapy session, Calvin's long-time psychotherapist, played by Elliot Gould, is trying to help free Calvin from writer's block. He suggests a writing assignment where Calvin begins to create a character of a perfect girlfriend. Calvin begins to write her, and she startles his reality by actually coming to life and showing up at his house as if they are really dating.

Amusing things unfold when Calvin tries to determine if others can see her, if she's real, or it's his overactive imagination. It's particularly funny as Calvin's brother arrives to help figure out if she's real and test her, and as Calvin takes Ruby on a weekend trip to Big Sur to meet his eccentric mother (Annette Bening) and warm but odd artist stepfather (Antonio Banderas).

Calvin begins to realize that as he continues to write his book about Ruby that he is truly the author of her character, moods, and traits. He can switch them out by writing about it. He can make her more clingy and less independent. He can make her more joyful. He can make her speak fluent French. He can even write it into her character that she loves him forever, and never leaves him.

What results from this folly is a lovely little meditation on human relationships, true intimacy, control, autonomy, and risk. Perhaps we really wouldn't want to edit out a loved one's eccentricities. Maybe it makes them the unique, separate person that we love. If we controlled the script, it would never let us see the natural storyline that is supposed to evolve between us and the other person.

Finally, it may because there is uncertainty and fragility in close relationships that they mean even more to us. You could lose that other person at any time, and that makes the time together that much more precious. There is no forever guarantee. In the end, maybe it's the differences that keep things interesting, and the fact that no human being is ever completely known to another.

Tuesday, November 22, 2011

Staying Out of Judgement /Holiday Edition


This season, from Thanksgiving through New Years, we are each presented with opportunities to interact and spend time with our extended families. What a wonderful time to release the habit of comparing people in your family to yourself, or to others. This is also a great chance to let go of your expectations that family members will or should read your script, behave how you think they ought to, or generally meet your needs. They won't. You'll be okay anyway.

Reduce your expectations of family members. Cultivate the belief that they are probably doing the best they can. You cannot find peace or serenity while judging others and causing conflict.

When we begin to practice tolerance for differences in our family, we take a huge step towards inner calm. Think radical acceptance of family members at holiday get- togethers. Decide in advance not to let anyone knock you off your center. You can always tell the true size of one's character by noticing the size of the thing that upsets him.

Set limits that protect yourself. I have been working with some of my patients this past few weeks on how to self-protect and buffer when relatives show up for the holidays. Plan outings or watch movies together. Get a board game out to play (Apples to Apples is my personal favorite---low-key, maximum interaction, silly, not competitive). Get out and go by yourself on a walk to check out the holiday decorations in the neighborhood. Ask family members to do specific tasks that will reduce the workload on one or two people, and share the leadership on the holiday.

Think of all this non-judgmental training with your family over the holidays as good preparation for carrying that non-judgmental spirit to work, school, relationships and life in general in the year ahead. Not judging others? It's a muscle in your character and personality that can be practiced and perfected. It helps to think about they way you would like to be loved by others. Acceptance, relinquishing control, lowered expectations, and living without comparisons really can contribute to making you a happier person and a beneficial presence to others. Bring on the merry making, and the refraining from judgment!