Aging happens to all of us who happen to live into adulthood, but emotional maturity is optional. What are the signs of emotional maturity? Here's a checklist of some of the things emotionally mature people need to master:
1.You don't pout.
2.You are direct with others.
3.You recognize that other people are allowed to have different wants, needs, and feelings than you do.
4.You handle conflict like a grown up, calmly, and respectfully.
5. You are responsible with your money.
6.You don't throw tirades or temper tantrums. You are not a bully.
7.You don't blame other people.
8.You take responsibility for making your own life meaningful and developing a purpose.
9.You listen to others from your heart, not just expect others to listen to you.
10.You take responsibility for your own health, both mental and physical. You have an exercise and food plan.
11. You can set limits and boundaries with others.
12.You take responsibility for your own emotions- sadness, anger, frustration, boredom, irritability.
13.You don't threaten or manipulate others to get your own way.
14.You don't use alcohol or drugs in order to cope or numb your feelings.
15.You set meaningful goals and work towards them.
16. You see your own part in things, and have a willingness to change what you are doing if it's needed.
17.You demonstrate values and flexibility.
18.You keep your expectations reasonable. You don't expect others to read your mind.
19.You are willing to negotiate so that both you and others get what you want and need.
20.You realize you are not more important than other people. You have compassion for others.
21.You experience and express gratefulness frequently.
22. You don't take things too personally. Often, it's not personal.
23.You operate from a place of integrity.
24.You understand there is usually another side of the story.
25.You can express affection, and open up and be vulnerable when it's safe and appropriate to do so.
26.You can forgive.
27.You can and do encourage others.
28.You don't complain and gossip to a third party.
29.You are impeccable with your word. You follow through as promised.
30.You don't spend time worrying about what other people think about you.
These are some of the signs I look for in people to demonstrate emotional maturity. We don't have to be perfect, but striving continually to operate from a mature position is a wonderful place to come from. Emotional maturity is a beautiful thing at any age, and it grows only more valuable over time.
Showing posts with label signs. Show all posts
Showing posts with label signs. Show all posts
Monday, July 15, 2013
Monday, April 8, 2013
The Sociopath Next Door
Beware of the charm and the flattery. Both are warning signs of the charisma
of a sociopath. I always wish I could warn young people before they begin
dating. You might be young, insecure and lacking confidence in yourself,
but don't mistake the charisma of a sociopath for true confidence. Through
counseling a number of bewildered adults through trying to repair their lives
after surviving having a parent, or a marriage or relationship with a
sociopath, I have developed a lending library of books to help the wounded
partner try to make sense of what's happened.
One excellent book to start with is The Sociopath Next Door by Martha Stout, Ph.D. (Broadway Books, 2005). Stout is a Harvard psychologist who clears up the misconception that all sociopaths are violent criminals. They are not. In fact, Stout estimates that 4 in every 100 people, or 1 in every 25 people, fit the criteria for sociopathy. These individuals seldom seek counseling or professional help. Most often it's the people around and closest to the sociopath that are likely to come for counseling to try to heal from the trauma they have experienced.
Stout describes sociopaths as "ice people" who really aren't capable of loving or empathizing with others. This dynamic really confounds people who are in the majority who can do both of those things. It's been called various names, including psychopathy, sociopathy, guiltlessness disorder, missing conscience, and/or antisocial personality disorder. According to the DSMIV, the current bible of psychiatric diagnoses, people with antisocial personality disorder have to have at least 3 of these 7 criteria met:
Researchers also note the tendency of sociopaths to crave greater than normal stimulation, which creates more risk-taking. Many sociopaths began to have legal issues as teens with breaking rules. Their emotions run hollow. Many sociopaths are not violent and are not in prison. They may, however, be wreaking havoc on the lives of people who are in relationships with them or work with them. Sociopaths have no conscience, so it's like the normal rules don't apply to them. They may appear spontaneous, exciting, interesting, and charismatic, but they can be very dangerous to your safety, your self-esteem, your bank account, and your heart.
Both Stout and I have seen too many people hurt by sociopaths and helped them begin the journey to heal from the trauma that was caused. It's important for the public to be educated and aware that such people exist, and what some of the characteristic behaviors are.
In her book, Stout does a good job of discussing the nature vs. nurture debate about the possible causes of sociopathy. It's probably some of each. Identical twin studies have shown a heredity factor. No one can tell you exactly how a sociopath is created, but it's interesting to see the cultural differences in the incidence of sociopaths, which is more common in cultures which highly value individuality. In the United States, the incidence level of sociopathy appears to be on the rise.
Sociopaths want to win at any cost. They can marry for money or power. They can act attached, but it is not genuine. Some wish to have others feel sorry for them, see themselves as victims, and can be lazy while taking gross advantage of those closest to them.
In contrast, narcissists are somewhat different. Narcissists can't empathize with others, but they do have a conscience, and they can feel guilt. Narcissists can be in pain about the poor quality of their relationships because of their lack of empathy, and can enter therapy to address this pain.
True sociopaths would usually only go to therapy if court-ordered. Sociopaths feel little beyond the basics of pleasure and pain, aggression, boredom, frustration, or anger. Sociopaths don't care about other people and they don't marry for love. See how dangerous they are, and how the unsuspecting person can get caught up in their web?
There are lots of religious, ethical, and moral implications of people not having a conscience. Stout does an excellent job of discussing these implications.
Mostly, The Sociopath Next Door is a wake-up call for people to be aware that sociopaths do exist, are more common that you might have imagined, and are not likely to change. It is incredibly helpful for people who have been traumatized by the damage of a sociopath to understand the disorder, and educate themselves in order to heal and move on with their lives. If the book helps increase public awareness so that people can avoid a sociopath, that's a really good outcome, too.
One excellent book to start with is The Sociopath Next Door by Martha Stout, Ph.D. (Broadway Books, 2005). Stout is a Harvard psychologist who clears up the misconception that all sociopaths are violent criminals. They are not. In fact, Stout estimates that 4 in every 100 people, or 1 in every 25 people, fit the criteria for sociopathy. These individuals seldom seek counseling or professional help. Most often it's the people around and closest to the sociopath that are likely to come for counseling to try to heal from the trauma they have experienced.
Stout describes sociopaths as "ice people" who really aren't capable of loving or empathizing with others. This dynamic really confounds people who are in the majority who can do both of those things. It's been called various names, including psychopathy, sociopathy, guiltlessness disorder, missing conscience, and/or antisocial personality disorder. According to the DSMIV, the current bible of psychiatric diagnoses, people with antisocial personality disorder have to have at least 3 of these 7 criteria met:
1.
Failure to conform to social norms
2.
Deceitfulness or manipulative
3.
Impulsivity, failure to plan ahead
4.
Irritability, aggressiveness
5.
Reckless disregard for the safety of self and others
6.
Consistent irresponsibility
7.
Lack of remorse after having hurt, mistreated, or
stolen from another person
Researchers also note the tendency of sociopaths to crave greater than normal stimulation, which creates more risk-taking. Many sociopaths began to have legal issues as teens with breaking rules. Their emotions run hollow. Many sociopaths are not violent and are not in prison. They may, however, be wreaking havoc on the lives of people who are in relationships with them or work with them. Sociopaths have no conscience, so it's like the normal rules don't apply to them. They may appear spontaneous, exciting, interesting, and charismatic, but they can be very dangerous to your safety, your self-esteem, your bank account, and your heart.
Both Stout and I have seen too many people hurt by sociopaths and helped them begin the journey to heal from the trauma that was caused. It's important for the public to be educated and aware that such people exist, and what some of the characteristic behaviors are.
In her book, Stout does a good job of discussing the nature vs. nurture debate about the possible causes of sociopathy. It's probably some of each. Identical twin studies have shown a heredity factor. No one can tell you exactly how a sociopath is created, but it's interesting to see the cultural differences in the incidence of sociopaths, which is more common in cultures which highly value individuality. In the United States, the incidence level of sociopathy appears to be on the rise.
Sociopaths want to win at any cost. They can marry for money or power. They can act attached, but it is not genuine. Some wish to have others feel sorry for them, see themselves as victims, and can be lazy while taking gross advantage of those closest to them.
In contrast, narcissists are somewhat different. Narcissists can't empathize with others, but they do have a conscience, and they can feel guilt. Narcissists can be in pain about the poor quality of their relationships because of their lack of empathy, and can enter therapy to address this pain.
True sociopaths would usually only go to therapy if court-ordered. Sociopaths feel little beyond the basics of pleasure and pain, aggression, boredom, frustration, or anger. Sociopaths don't care about other people and they don't marry for love. See how dangerous they are, and how the unsuspecting person can get caught up in their web?
There are lots of religious, ethical, and moral implications of people not having a conscience. Stout does an excellent job of discussing these implications.
Mostly, The Sociopath Next Door is a wake-up call for people to be aware that sociopaths do exist, are more common that you might have imagined, and are not likely to change. It is incredibly helpful for people who have been traumatized by the damage of a sociopath to understand the disorder, and educate themselves in order to heal and move on with their lives. If the book helps increase public awareness so that people can avoid a sociopath, that's a really good outcome, too.
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