Life Lessons

Observations, insights, and tools for creating a meaningful life and building satisfying, close relationships by therapist and life coach Christyn Nelson, MFT. Check back for updated posts once or twice each week! For more information about my counseling and coaching services, see www.christynnelson.com

Sunday, October 31, 2010

The Fun Factor

One of my favorite of Dr. Phil's lines is, "how much fun are you to live with?" It is useful from time to time to stop and ref...

Sunday, October 24, 2010

Watching Out For Your Child's Mental health

Is there a child in your life that you love and look out for? The current November 1 issue of Time magazine has a great article summarizing ...

Monday, October 18, 2010

Creating A Conscious Holiday Season

If Halloween stores have popped up all over, then the rest of the holidays can't be far behind! Time to begin rethinking Thanksgiving, C...

Sunday, October 10, 2010

Living With Integrity

The older I get, the more important I think it is to demonstrate your strong character and integrity in the way you live life every day. It ...

Tuesday, October 5, 2010

Getting Unstuck

It is easy to get in a life rut. It is important to take a personal inventory from time to time,and determine if you want to mix things up a...

Thursday, September 30, 2010

How Do You Self-Soothe?

When you have had a difficult and challenging day, what is your plan to comfort yourself? It's occured to me lately that eveyone needs a...

Sunday, September 26, 2010

You Are What You Think

Your mind is incredibly powerful. The stories you tell yourself can alter your reality. Be careful what you think, because it creates its ow...

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