Life Lessons

Observations, insights, and tools for creating a meaningful life and building satisfying, close relationships by therapist and life coach Christyn Nelson, MFT. Check back for updated posts once or twice each week! For more information about my counseling and coaching services, see www.christynnelson.com

Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Thursday, January 22, 2015

The Path of Mindfulness

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With the stress and demands of daily life, staying on a path of mindfulness takes some effort. Many of us feel pressure to be on 24/7. Min...
Tuesday, May 6, 2014

10% Happier

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Dan Harris is a reporter for ABC News, and co-hosts the weekend edition of Good Morning America and Nightline. He also just wrote his firs...
Tuesday, June 25, 2013

How Rituals Increase Satisfaction

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Would birthday cake taste as good without the lit candles and the song? Probably not. We use rituals every day: morning rituals, evening...
Wednesday, June 20, 2012

Happiness Is An Inside Job

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It seems to me that there are some misguided ideas floating around about happiness. It’s time to clear up some myths about creating a hap...
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