Life Lessons

Observations, insights, and tools for creating a meaningful life and building satisfying, close relationships by therapist and life coach Christyn Nelson, MFT. Check back for updated posts once or twice each week! For more information about my counseling and coaching services, see www.christynnelson.com

Showing posts with label depression.. Show all posts
Showing posts with label depression.. Show all posts
Monday, June 23, 2014

Killing ANTs (Automatic Negative Thoughts)

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Everyone has some fear-based or negative thoughts from time to time. Automatic negative thoughts can increase your worry, anxiety, stres...
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